Free live masterclass · On Zoom
45 Minutes to
Breathe and Unplug
One breath calms the moment.
45 minutes resets your whole evening.
Breathwork + guided deep rest, live with Irina Shetty
Free · 45 minutes · Breathe, lie down and listen
Hosted by Irina Shetty
Certified Health & Wellbeing Coach and Yoga Nidra teacher
Save your free seat
You've tried the breath. Now take the full 45 minutes.
Two sharp inhales take the edge off when stress spikes. Your nervous system needs a little longer to fully come down. I'll guide you through simple breathwork and a deep rest practice, live. You lie down. I guide you. So the people you love get the real you.
We start in
Does this sound familiar?
You can't switch off.
And the people closest to you can feel it.
It was never about willpower. Your breath is the way back in.
In 45 minutes, you'll get
One insight. One breath.
One shift you can feel.
Why you can't switch off
The rule most of us were raised on keeps your nervous system always on. Once you see it, you stop blaming yourself.
Breathwork you can use anywhere
In the car, before a hard conversation, at bedtime. Simple breaths that take the edge off in under a minute.
Guided deep rest (Yoga Nidra)
Score how wired you feel. Breathe and rest with me. Score it again. Feel the difference in your own body, in real time.
Meet your guide
Hi, I'm Irina.
As a full-time working mom, I felt like I was failing in every area of my life. It wasn't a lack of love or effort. I simply didn't have the tools, the practice or a real way to take care of myself, and that is what made everything so hard.
Getting help and learning how to rest on purpose changed how I showed up for my family, my work and myself.
Today I help women take time for themselves to unwind and recharge with the right tools, so they can finally feel at home in their lives.
- Certified Health & Wellbeing Coach
- Yoga Nidra teacher
- Usui Holy Fire Reiki Master
- 20 years in corporate marketing and customer experience
What women say about practicing with me
From running on empty to coming home
This experience with Irina was both grounding and transformative. The space she holds is rare: intentional, supportive, and deeply attuned.
Uyen N.I learned valuable tools for rest and recovery, and felt my anxiety and stress noticeably decrease.
Emily T.Yoga Nidra has become a gentle anchor during a stressful time.
Katia M.Is this for you?
Made for women who give everything
This is for you if
- You're a mother or professional woman running on fumes
- You love your people and dislike who you become when you're stressed
- You've tried apps, baths and vacations, and the calm never lasts
- You want rest that fits a real, full life
This is not for you if
- You want a quick fix you never have to practice
- You need medical or mental health treatment. This is coaching, not therapy.
One live evening
Give yourself Wednesday night
Questions
Good to know
Is it really free?
Yes. Completely free. Save your seat and the Zoom link comes straight to your inbox.
What if I can't make it live?
Register anyway and you'll get the replay for 48 hours. Live is best though: the guided practice happens in real time.
Will there be time for questions?
Yes. There will be an option for Q&A at the end. Bring your questions, or simply stay and listen.
Do I need meditation or yoga experience?
None at all. The deep rest practice (Yoga Nidra) is done lying down or sitting comfortably while you listen. Some women drift off the first time. That's welcome.
What should I have with me?
A quiet spot, headphones, a pen and paper for your before and after score, and a blanket if you like to be cozy.
Do I have to be on camera?
Camera is optional. Most women keep it off during the guided practice.