Join one of our Events in Southern California
Deep Rest for Moms: A Yoga Nidra Circle
You give so much of yourself every single day. This is a space to receive. Join us for a calming, restorative experience designed just for moms. This isn’t a physical yoga class, and there’s nothing to figure out. No poses, no pressure to clear your mind, and no experience necessary. Simply get comfortable, lie down on your mat, and allow yourself to be gently guided into deep rest. You’ll leave feeling genuinely rested and recharged, with a quieter mind and the gift of one full hour to yourself, with no one needing anything from you.
Your Time™ · 6-Week Small Group Coaching for Women
Wednesdays, Nov 4 to Dec 9 · 6:30 pm PT - in person!
For women who are ready to feel calmer, more grounded, sleep better and be more present with the people they love. Every Wednesday evening: guided deep rest first, then coaching, in a circle of up to 10 women.
Saturday - October 17, 2026
11:00 am - 12:15 pm PT
Laguna Hills, CA
Wednesday - November 4, 2026
6:30 pm - 7:30 pm PT
Laguna Hills, CA
Sunday- November 22, 2026
10:00 pm - 4:00 pm PT
Dove Canyon, CA
The Art of Choosing You · A Women's Day Retreat
You spend so much time giving. On Sunday, November 22, from 10:00 am to 4:00 pm, join a small group of 13 women and three guides in a private home in Dove Canyon, CA, for a day to receive. We'll gather over tea, share an organic lunch with vegetarian and gluten-free options, and make time to create, before the afternoon turns to deep rest with Yoga Nidra, sound bath and Reiki. No experience needed, just space to be nurtured and leave rested and grounded.
Thursday - November 12, 2026
5:30 pm - 6:45 pm PT
Laguna Hills, CA
Get support through one of our Local Partners
A few trusted resources near you, for support beyond what coaching offers.
Postpartum and Motherhood Support
In-office, in-home and virtual lactation support. Ashley takes a warm, whole-picture approach to feeding, looking beyond latch alone to consider oral function, maternal comfort, pumping, and baby's overall well-being. Her judgment-free, compassionate care helps families feel confident and supported as they find a feeding plan that truly works for them.
The Mommy Center is a community for expecting and new parents, offering Mommy & Me classes, prenatal education, baby and toddler programs, music classes, and events designed to help families connect, learn, and grow together.
Movement and Vitality
This is more than a walk. It's a space to connect and grow together. Each walk is rooted in intention, supportive conversation, and building momentum one small step at a time. All are welcome, including kids, men, and pets. Come as you are and move at your own pace.
Therapy and Mental Health
In CrisisPostpartum Support International (PSI)
Provider directory and Helpline for perinatal mental health support. Call or text 800-944-4773 (English) or 971-203-7773 (Español), 8am–11pm EST.
National Maternal Mental Health Hotline
Free, confidential support for pregnant and new moms. Call or text 1-833-943-5746, 24/7, with interpreter services in 60 languages.
Crisis Text Line
Text HOME to 741741, anytime, for support with any type of crisis.
Looking for a place to start?