Come Back to Yourself through Nervous System and Wellbeing Coaching.


For mothers, women, and professionals knowing that something needs to shift, and ready to build it from the inside out.

CHOOSE YOUR EXPERIENCE

Hi, I'm Irina.

I work with women who are holding a lot. Mothers moving through the invisible weight of postpartum and beyond. High-achieving women who have mastered doing but lost the thread back to themselves.

What they share is this: they are capable, caring, and deeply tired in a way that sleep alone can touch.

My work creates the conditions for a genuine arriving. A returning to yourself that is unhurried, embodied, and real. Space for your nervous system to reset, to regulate, and to discover what true rest actually feels like.

I'm a positive psychology-based Health and Wellbeing Coach, a Yoga Nidra teacher, and a Reiki Master with over 20 years of yoga experience. My approach weaves together evidence-informed coaching and guided deep rest to support your nervous system in ways that last.

Rest is where restoration begins. It is the foundation everything else is built on.

This is your invitation to rest, to return, and to rise.

Work with Me
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The group journey offered valuable insights and practical ways to deepen my connection with both body and mind. The consistency of the sessions helped me establish a meaningful habit of setting aside time for myself. I found the program to be thoughtful, well-structured, and genuinely impactful.

Pin L.
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Participating in this group supported me in making conscious choices during a time of major personal shifts. I've noticed a remarkable difference in how connected I feel to myself. The combination of Yoga Nidra, journal exercises, and embodiment work gave me valuable tools to reflect, recenter, and find courage amidst the chaos of life.

Dana O.
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This group gave me the dedicated time and support I needed to focus on an area of my life I'd been neglecting. Through the sessions, I learned valuable tools for rest and recovery, and felt my anxiety and stress noticeably decrease. I now feel more connected to myself and more hopeful about the future.

Emily T.
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Joining this group introduced me to Yoga Nidra, which has become a gentle anchor during a stressful time in my life. Having peaceful moments and sharing relaxation with other women has made a real difference. I truly valued the connection and support in our sessions.

Katia M.
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This group program offered me a much-needed pause to slow down and be present with a caring community of women. The guided reflections helped me reconnect with my goals and desires. Since joining, I've felt grounded and better able to process my thoughts. Thank you for holding space for all of us.

Anjana S.
“

This experience with Irina was both grounding and transformative. The space she holds is rare: intentional, supportive, and deeply attuned. I felt seen, understood, and encouraged in a way that strengthened both my confidence and clarity. Discovering Yoga Nidra through her guidance has given me a powerful, sustainable way to restore my energy.

Uyen N.

What becomes possible when women feel supported

Deep Rest and Resilience Coaching

Choose the level of support, personalization, and connection you need the most in this season.

Intimate Group Journey

6-WEEK PROGRAM | Limited to 10 Women
Starts on Wednesday, November 4th | 6 pm PT

Your Time™ is an intimate small-group journey designed for mothers in postpartum and beyond who have been carrying the invisible weight of caregiving, responsibility, and the emotional labor of doing it all. Within an intentionally limited space, that weight becomes something shared. Carried by a circle of women walking the same path.

This journey offers the restorative power of evidence-informed coaching, guided Non-Sleep Deep Rest, and the quiet relief of being alongside other women who deeply understand this season.

EXPLORE GROUP JOURNEY

Private 1:1 Coaching

12-WEEK INDIVIDUAL EXPERIENCE

Rest Into Rise™ is a program, fully personalized and thoughtfully paced to your nervous system through both coaching and guided deep-rest practices, this experience creates safety, allows you to experience rest firsthand, and learn how to interrupt thought patterns before they take over. You begin to trust your ability to settle when life feels heavy.

Over time, women often notice meaningful shifts: anxiety losing its grip, restorative sleep feeling possible again, the ability to step away without panic and less pull toward reassurance loops. Moments of calm, joy, and connection that begin to feel steady and real in daily life.

Explore 1:1 Coaching

A step back to yourself

Book a complimentary consultation call to share what feels heavy right now and explore how we can create more ease, rest, and support in your daily life.

Questions Women Ask Before They Say Yes

  • Rest Into Rise™ is coaching for professional women, executive working moms and mothers who seem to manage everything on the outside while quietly running on empty inside. We start with rest so your nervous system can settle. Then positive psychology-based coaching helps you recharge, refocus on what matters most, and keep feeling good in your life.

  • It's a good fit if you lead at work and at home and your mind is on the next list before the day even begins. Or if you're at a crossroads, like a career decision, a new baby or kids leaving home, and you want the clarity and confidence to choose your next step.

  • Yoga Nidra is a deep-rest practice in which you lie down, pull a blanket over you, and let my voice guide you into the state between waking and sleep. It helps move you out of fight-or-flight and into "rest and digest," so you regain clarity and focus. It's also called NSDR, or non-sleep deep rest.

  • It's a private 60-minute conversation on Zoom, ideally weekly. You bring what feels heavy, I ask questions that help you get clear, and we choose one small next step. If you'd like, we close with Yoga Nidra. Clients have worked on going back to work after a baby, setting boundaries that hold, and figuring out what's next in their career.

  • You make decisions at work and at home with more confidence, set boundaries without the guilt spiral, and catch yourself before you snap. If you practice Yoga Nidra with me, your body relaxes and your racing thoughts quiet down, starting in the very first session.

  • Choose Your Time™ for 6 weeks of group coaching with up to 10 women, in person in Laguna Hills or on Zoom. Choose Rest Into Rise™ private coaching for 12 weeks of 1:1 attention. Unsure which is right for you? Book a free session, and we'll decide together.

Book FRee Session