YOUR TIME™ · 6-WEEK SMALL GROUP COACHING FOR WOMEN
You hold everything together. Who holds you?
Your Time™
A 6-week circle for women ready to breathe easier and feel connected to themselves again. Each week starts with guided deep rest, then coaching, in a small group of women you’ll be glad you met.
Choose one of the following:
In person · Laguna Hills, CA · Wednesdays from November 4 · 6:30 pm
Live on Zoom · Fridays from November 13 · 12:30 pm PT / 2:30 pm CT / 3:30 pm ET
Early-bird price through October 24. Then $425.
Payment plans available.
Full refund after Session 1 if it isn't for you.
It's 9 pm. The house is finally quiet. And you still can't switch off.
You made the lunches. Answered the emails. Remembered the dentist, the birthday gift, the form due Friday.
You're good at this. Everyone says so.
But at dinnertime you snap at the people you love most. At night your body is exhausted, and your mind is still running the list. On the weekend you finally get an hour to yourself and spend it scrolling, because you have no idea what you'd even want.
You've tried the bath. The app. The "just take some me time." It never sticks, and you start to wonder why rest is so hard for you.
After years on duty, your body has forgotten how to rest. It can learn again, with the right practice and the right company.
You can't think your way into calm. Your body has to learn it.
Most self-care asks a wired brain to calm itself down. That's hard when your body still thinks it's on duty.
Calm has to start in the body. And it lasts longer when other women are doing it with you.
01
Rest first
Guided Yoga Nidra (non-sleep deep rest) every week. All you do is lie down and listen.
02
Then coaching
Positive psychology tools that turn "I should take care of myself" into a plan that fits your actual week.
03
Held in a circle
10 women max. Small enough that everyone knows your name by week two.
Your Time™ is for you if…
YES, THIS IS ME
✓ You're the one holding everything together, and you're quietly exhausted by it
✓ You know rest matters, but your body can't seem to receive it
✓ You feel disconnected from yourself, your joy, and what you actually want
✓ You've bought the journals and the apps, and you're still tired
✓ You want one hour a week that belongs only to you
THIS PROBABLY ISN'T FOR YOU IF
× You're looking for a quick fix or a productivity hack
× You're in crisis and need clinical mental health care (I'm happy to point you to support)
× You can't protect Wednesday evenings for 6 weeks (recordings help, but most of the change happens live)
By mid-December, you could be the woman who…
Falls asleep without replaying the day
Simple tools to close the open tabs and leave the day behind you.
Protects one hour a week for herself
And keeps it after the program ends.
Feels the 6 pm spiral coming and stops it
Simple resets for the moment before you snap.
Does something just for fun again
Without having to earn it by finishing the list first.
Knows what she needs and says it
Without the guilt hangover afterward.
Has a circle of women who get it
Women who've been exactly where you are.
“I felt my anxiety and stress noticeably decrease. I now feel more connected to myself and more hopeful about the future.”
Here's how we'll spend our Wednesdays
Six Wednesdays. Four phases, each building on the last.
1
Permission to Rest
Your body learns it's safe to stop. Restorative practices and guided deep rest help you soften out of constant doing. Expect a lot of lying down. On purpose.
2
Listening to Your Needs
Once the noise quiets, you can hear yourself again. Through circle sharing, journaling and evidence-based coaching, you name what's been missing.
3
Cultivating Joy
With survival mode loosening its grip, pleasure and lightness come back. Guest coach Jessica Brunner leads an embodiment session to help you feel at home in your body again.
4
Coming Home
You leave with a simple plan to keep returning to yourself. We close with an integration practice and a ritual to mark how far you've come.
Everything included in Your Time™
✓ 6 live circle calls on Zoom
The evening of the week that's all about you. Coaching, reflection and a small circle of women who see you.
✓ 6 guided deep-rest (Yoga Nidra) recordings
Tailored to each week. Yours to replay any night you need them.
✓ Journaling prompts
Simple prompts to help you process what comes up, whenever you need them.
✓ Private WhatsApp circle between calls (optional)
Support and connection all week. Join in when it helps, step back when it doesn't.
✓ 1 embodiment session with guest coach Jessica Brunner
Practice coming back into your body, your pleasure and your aliveness.
✓ Opening and closing rituals
Start with intention. Finish by marking how far you've come.
Six weeks of coaching, deep rest and community, for less than $60 a week.
What women from the last circle say
Choose your circle
IN PERSON
Laguna Hills, CA
6 Wednesdays · 6:30 pm PT
Nov 4, 11, 18,
Dec 2, 9, 16 (last session on zoom)
10 seats
Select "In person" at checkout
Join in personONLINE
Live on Zoom
6 sessions · 12:30 pm PT / 2:30 pm CT / 3:30 pm ET
Fri Nov 13, Fri Nov 20, Tue Nov 24
Fri Dec 4, Fri Dec 11, Fri Dec 18
10 seats
Select "Live on Zoom" at checkout
Join online$425 $350 through Sat, Oct 24 (midnight PT)
Payment plans available. At checkout, check that your circle is selected before you pay.
Try the first session risk-free
Come to Session 1. If it doesn't feel right, email me within 48 hours and I'll refund you in full. No hard feelings.
Hi, I'm Irina
For 20 years I worked in corporate marketing and customer experience. I was the one who held it all together. And I know what it costs.
Why I created this group journeyI kept meeting women who were burned out, physically and emotionally, with no space that was truly just for them. Not for their children, their partners or their work. For them.
So, I built one. Your Time combines the science of nervous system restoration with the profound medicine of being in community with other women. Rest is more accessible when you're not alone in it. And coming home to yourself is easier when others are walking the same path beside you.
In our 6 weeks, I'm your guide, your accountability partner and your witness. I hold the space so you can finally put down what you've been carrying and remember who you are beneath it all.
This is that space. Your time. Finally.
Guest coach: Jessica Brunner, Embodied Pleasure Coach
Jessica helps you come home to your body and its natural capacity for pleasure, through inquiry, sensory exploration and somatic movement. Get to know Jessica
Questions you might have
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Life happens. You'll still get that week's Yoga Nidra recording to practice at home. The circle conversation itself isn't shared with anyone, so everyone's privacy is protected.
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Yoga Nidra is a guided deep-rest practice, also called non-sleep deep rest (NSDR). You lie down, get comfortable and listen as I guide you into deep relaxation. No movement, no flexibility, no experience needed. If you fall asleep, your body needed it.
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Only what you want to. Many women start by listening, and that's welcome. The circle is supportive and kind.
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Yes. Payment plan options appear at checkout.
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No. This is coaching and guided rest. If you work with a therapist, Your Time can be a supportive companion to that work.
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Come to the first session. If it doesn't feel right, email me within 48 hours and I'll refund you in full.
Ready to take one evening a week back?
Six Wednesday evenings, starting November 4. Room for 10 women.
$350 holds your seat until October 20. After that, it's $425.
Come as tired as you are.
Have a question first? Email me and I'll reply personally.