Women resting together at a day retreat

A day retreat for women · Dove Canyon, CA

The Art of Choosing You

Remember what it's like to honor yourself.

Sunday, November 22·10:00 am to 4:00 pm·Dove Canyon, CA

Reserve my spot

Early bird until Oct 22 · Only 13 spots

CCristina
AAmanda
ISIrina

Guided by Cristina, Amanda & Irina
Deep rest, sound, Reiki, movement & ritual

A day to slow down, reconnect with yourself and simply be.

You spend so much time giving. This is a day to receive.

We'll begin by gathering over tea, followed by a nourishing lunch and time to create. Then the afternoon turns toward deep rest with Yoga Nidra, sound bath, and Reiki, before we close the day together in circle.

No experience needed and nothing to perform. Just a day to be nurtured, so you leave rested and grounded.

  • Sunday, November 22 · 10:00 am to 4:00 pm
  • A private home in Dove Canyon, CA
  • A small group of 13 women and three guides
  • Organic lunch, with vegetarian and gluten-free options

Reserve your spot

Only 13 spots. Yours is held once payment is complete.

Early bird $200 until Oct 22. Then the price goes up to $222.

Reserve my spot

Secure checkout with Stripe. Full refund by Nov 15. The address is sent with your confirmation. By registering you agree to the Terms & Privacy Policy.

November 22

Step out of the doing.
Come back into being.

Most days ask you to do, manage and keep going.

  • This is a day to exhale.
  • To soften.
  • To regulate your nervous system.
  • To come back to your body and your creativity.
  • To hear your own voice again.
  • Surrounded by women choosing the same.

The schedule

How the day unfolds

Join in fully or simply rest. Your call.

10:00

Arrive & connect

A welcome drink and a warm start.

10:30

Opening circle

Set your intention for the day.

11:00

Tea ceremony

A slow, quiet ritual to settle in.

12:00

Organic lunch

Nourishing food and easy conversation.

12:45

Creative hour

You'll create a personal keepsake inspired by what choosing yourself means to you.

1:45

Deep rest

Yoga Nidra, sound healing and Reiki.

3:15

Closing circle

We close the day together.

What you take home

Choosing yourself is a practice.
You'll leave knowing how.

Your intentionA clear answer to what choosing you means in this season of your life.
A calm that lingersA lasting sense of ease from the sound healing and deep rest practices, plus simple tools you can return to at home.
Your keepsakeA symbol of choosing yourself, made with your own hands, to keep where you'll see it.
Your next stepA private 1:1 session with Irina to turn the day into everyday choices.

Everything is taken care of

What's included

  • Full six-hour retreat with three guides
  • Yoga Nidra, sound healing & Reiki
  • Tea ceremony
  • Organic lunch + refreshments
  • Creative hour with all art supplies
  • Private 60-minute post-retreat coaching session with Irina
Reserve my spot

Meet your retreat guides

The women holding space for you

Each brings her own practice. You get all three in one day.

CPortrait of Cristina

Cristina

Sound healer · Reiki · Tea ceremony

Cristina is a Reiki practitioner, sound healer, Positive Parenting Coach and founder of The Mommy Center. As the mother of a neurodivergent child, she creates nurturing spaces where women can put down their armor and belong.

APortrait of Amanda

Amanda

Intuitive · Reiki Master · Movement

Amanda is an intuitive, Reiki Master, sound healer and lifelong creative with a background in dance. Her circles bring women out of their heads and back into their bodies, where they feel safe to be fully seen.

ISPortrait of Irina Shetty

Irina

Coach · Yoga Nidra · Reiki Master

Irina is a Certified Health & Wellbeing Coach, Yoga Nidra teacher and Reiki Master with more than 20 years of yoga experience. She blends positive psychology coaching with deep rest to help women step out of constant doing and come back to themselves.

Kind words

What women from our past experiences say

I attended the most beautiful Mother's Day retreat and left feeling lighter, calmer, and so deeply refreshed. As a mom, it's rare to truly slow down and pour back into yourself, and this retreat was such a gift. I walked away feeling like so much weight had been lifted off my shoulders.

Gabby A. · Mother's Day retreat

I highly recommend Amanda for a tea ceremony and/or Reiki session. She cares about the details and integrity of her work. I met Amanda at an event and got a little "try out" of her work during a sound bath. From that I knew I needed a personal session and I am 100% glad I did.

Michaela B. · on Amanda

Irina is the kind of coach who sees what you need before you do. She helped me build a realistic wellness plan when I was stuck in my own head, and she did it by asking the right questions and giving me space to find my own answers. She also guided me through a Yoga Nidra session that completely reset my nervous system in 15 minutes.

Meghan S. · on Irina

This day may be for you if…

  • Your life has been especially full lately.
  • You want meaningful rest, not just another day scrolling on the couch.
  • You enjoy creativity, wellness and genuine connection.
  • You're curious about Yoga Nidra, sound healing or Reiki, even if you've never tried them.
  • You'd love one beautiful day where someone else has planned everything.

Coming alone? You'll be in good company.

You don't need to bring a friend or know anyone beforehand. The day is intentionally small, warm and easy to enter on your own.

Sunday, November 22 · 10:00 am to 4:00 pm · Dove Canyon, CA

Save your seat for November 22

Only 13 spots. Lunch, materials and every session included.

Early bird until Oct 22

Early bird

$222$200

One seat · full day · organic lunch

Reserve my spot

Early bird pricing ends Thursday, October 22 at 11:59 pm PT. Then the price goes up to $222.

Questions

Good to know

Where is the retreat?

At a private residence in Dove Canyon, CA. For everyone's privacy, the exact address and parking details are sent with your confirmation email.

What's for lunch? I have dietary needs.

An organic lunch is included, with vegetarian and gluten-free options available. You'll be able to make your selection closer to the day.

Do I need yoga, meditation or Reiki experience?

None at all. Yoga Nidra is done lying down while you listen. Join in as much or as little as you like, and rest whenever you need.

What should I wear and bring?

Comfortable layers you can lie down in, socks, a water bottle and a journal if you have a favorite one. Blankets, mats and art materials are provided.

Plans change?

Cancel by November 15 for a full refund. After that, your payment becomes a credit toward services with OC Divine Healing or Irina Shetty.

How does the 1:1 session with Irina work?

Booking info is provided at the end of the retreat. Schedule your session any time before December 31 and use it to turn what came up during the day into small changes at home and at work.

Is there an early bird price?

Yes. Book by Thursday, October 22 and your seat is $200. After that, the price goes up to $222.

The Art of Choosing You

A day to slow down. A day to receive.
A day to reconnect. A day to choose you.